Should You Lower Your Carbohydrates in Your Diet?  There is a ton of conversation about low carb diets, and if they are sound. Each and every individual  …

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KETO TACO SALAD RECIPE

Craving tacos on the keto diet?  Try this  easy keto taco salad  for a quick weeknight dinner.  It’s packed with yummy low-carb ingredients like salsa, av…

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Stuffed Mushrooms

Stuffed Mushrooms are the ideal make-ahead starter formula. Simply pop them in the broiler when you're prepared to serve. Yum! Stuffed Mu…

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